Best day

Well today i weighted myself and to my surprise both my scales were 146.8 feels good to see those numbers go down. I have been in a weight plateau for months now and although i saw many articles about how to surpass and break the plateau my mind can't process the idea of increasing your calorie intake , i know is correct but it just doesn't process in my mind.  I have a friend that was in the same plateau as me. She called me to tell me we need to change our calorie intake etc , i told her look you do it how you can and i'll do it how i can.  So i decided to stop texting her and calling her to talk about our weight it kinda became a competition of some sort in my part so i got a little distant from her . She hasn't seen me for the whole month i haven't told her i am not on plateau mode anymore but i'll just wait until we see each other again , Maybe later this week, for now i have to keep on being strong and keep focus.